Just like the title of my journal, I'm always changing my mind. My wife calls it "phases", but one phase that I'm trying keep constant in my life is my health and fitness. Since I no longer play competitive organized sports my health and fitness has been a roller coaster. I've been doing crossfit for 6 months now. I've seen so many physical and mental improvements since the day I started. I used to consider myself an athlete, but crossfit has put me in my place of humble pie. This time around I'm going to track my training through this journal. Whether, it's a quick post of the WOD or a full explanation of the beat down I just went through. On top of that, I've decided to participate in the Performance Nutrition Experience (PNE) that our crossfit box is doing. Thanks to Canyon Crossfit I will be embarking on a challenging experience that will sure put my health in a better state. So l look foward to sharing the entire experience. Check back shortly...