Improve on your weaknesses

I'll be the first to admit I have many weaknesses, from dried chili mango to overhead squats and everything in between. But, I did realize I have to work on all of them but I couldn't do it in a shotgun approach. There's no way I could succeed to be better tomorrow than today if I load my weapon with all my weaknesses and pulled the trigger. Let me just talk about my fitness weaknesses, because any more info is just Too Much Information.

This past weekend I shot the Next Level Invitational:Warrior Soul competition that had three members from our crossfit box competing. Many of you know, I've gotten quite addicted to crossfit and all that it encompasses. So after supporting my fellow crossfitters, I was re-motivated to get back into the gym and get better at crossfit. So a big general weakness I have to work on is my endurance. I flat suck at long workouts because I rest too much even when I think I'm pacing myself. Specifically I have to work on my olympic lifting technique because if I want to lift big weight like the guys on the competition my form has to be superb and that's something I don't have. So here it is again, I have to dedicate myself to my training because all I want to do is get better. That isn't too much to ask for right? RIGHT! But I have to work for it to earn it and that's what I plan to do.

Oh by the way, here's the video of our guys doing the floater wod at the competition and a few pics.