Officially Fall season...

...but you wouldn't think so in southern California where it hit a high temp of 97 degrees. We had no scheduled plans today, which comes few and far between, so we took advantage of our workout rest day and took a leisure bike ride at Yorba Regional Park with our little girl on a bike trailer. We decided to make a pit stop at one of the playgrounds and let her burn off our big breakfast. She had a blast going down the slides and being a good citizen and picking up the trash.

The remaining day consisted of the normal NFL on T.V. and food prep for the week by the Mrs. There are some good meals scheduled so follow "allypie" on instagram to get the fix. You can see what we had for dinner below. It's a baked hake filet with roasted broccoli and cauliflower and fried plantains in coconut oil. Delish!

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