rest granted

As all Thursday's is my rest day from working out. I've been pretty strict with myself for taking rest days and it sure has helped me a lot. I recover better and I have that fire inside to get after the next workout, all with just 1 day rest. Why do I like that? I just do and those are the benefits, or consequences, of Crossfit and it's community.

So todays breakfast and lunch were the normal routine, omelette, leftovers, and fruit. Dinner on the other hand was a something new, we grilled some pork chops. On top of that, we tried a whole new vegetable not usually in our household, eggplant! We grilled that too and it came out pretty darn good. I love summer, you can't go wrong with grilling.