Day 27 and it was brilliant. It's Friday and Memorial day weekend begins. OH, it's also Cailey's 1st Birthday party this coming Sunday. It's going to be a great weekend to see family and friends.
Meals: omelette for breakfast. plain grilled chicken over lettuce for lunch and what you see above was the feast for dinner! Double turkey burger protein style with BACON!!!!
WOD: Back SQUATS!!
(Find your 3RM, look at our chart and see what correlates to your 1RM. 50% of your 1RM will be your suggested 20 reps)
My reps = 245# 3-rep max, 135# for 20 reps (I should of racked more weight but I used the table that suggested 135#)
Big props to Bruce at Canyon Crossfit for getting his first muscle up! Hell ya buddy! But I can't ignore one of my accomplishments. I nailed 2 unbroken muscle ups, yup that's right I did not let go of the rings. Thanks for the push PJ... you pigeon! BTW, I'm glad you ended your story with you kicking that boys ass.