Here's my little one getting her WOD on after us. She loves coming to watch us suffer and then she gets to have fun.
Today's workout was unusual. Not because we did a total of 110 pullups and 55 handstand pushups, but because 6 out of 7 of us tore skin off the palms of our hands.
Today's WOD: Hand-Pull reps for time
10-9-8-7-6-5-4-3-2-1 Handstand Pushups
My Time = 17:24 Rx (that's my second workout where I was able to do handstand pushups rx'd)
Since I forgot to Blog yesterday, here's my workout at least.
Yesterday's WOD: Lung burner
3 rounds for time
20 Box Jumps 24"
30 Kettle Bell Swings (KBS) 53#
My time = 13:23