Tear it up


Here's my little one getting her WOD on after us. She loves coming to watch us suffer and then she gets to have fun.

Today's workout was unusual. Not because we did a total of 110 pullups and 55 handstand pushups, but because 6 out of 7 of us tore skin off the palms of our hands.

Today's WOD: Hand-Pull reps for time

10-9-8-7-6-5-4-3-2-1 Handstand Pushups

20-18-16-14-12-10-8-6-4-2 Pullups

My Time = 17:24 Rx (that's my second workout where I was able to do handstand pushups rx'd)

Since I forgot to Blog yesterday, here's my workout at least.

Yesterday's WOD: Lung burner

3 rounds for time

20 Box Jumps 24"

30 Kettle Bell Swings (KBS) 53#

40 pushups

My time = 13:23