A daily morning routine will help and since I've been doing this (as in cooking for breakfast) for about 3-4 weeks now and there's really no big change. Here's a little insight of my mon-fri mornings.
5:45am wake up & get ready for work
6:00am pack my lunch, brew coffee, and cook breakfast...eat.
6:20am feed my dog Charger and take him out for potty.
6:30am on the road for some kick ass science work
7:00 am - 4:00 pm GRINDING...
In between grinding for work I have some food to eat which by the picture above was similar to what I had for lunch yesterday. Today is a big day, my wife Ally had decided to finally give crossfit a try! To my surprise, she did amazing killing the double unders on her first day. After the workout we had the best recovery dinner, SPAGHETTI!.......spaghetti squash, ground turkey, and tomato sauce. This was a winner. On to the next day...
Workout: PNE WOD for time
1 round of "Cindy" (5 pull-ups, 10 push-ups, 15 Air squats)
21 Deadlifts, 155#
1 - Cindy
15 Front squats, 155#
1 - Cindy
9 Clean & Jerks
MY TIME = 15:10