Two weeks in and I woke up this morning surprised I'm not as sore as I thought I'd be from Friday's workout so I'm ready to tackle the Saturday WOD. Shout out goes to Heather Francine for turning 41 today and giving the class a challenging birthday workout. Also, props to those that decided to do 2 rounds, you're all crazy but motivated! Anyway, PNE for the win, hope everyone's having a good weekend.
Meals for today were spontaneous-
Breakfast: Banana before the workout
Lunch: Rotisserie chicken "cups"(baby romaine lettuce leafs) with fire roasted salsa and guacamole.This meal was too darn good. I had to stop myself from eating more and saving some for the wifey.
Dinner: Breakfast for dinner, chicken/apple sausage + scrambled eggs with onions, anaheim peppers, and jalapenos (I like spicy food). Strawberries for dessert.
Heather's Birthday WOD:
41 Double Unders
5 Bear complex
41 Sit ups
5 ball slams x 10 rounds (50 total, but had to keep today's theme)
12 pull ups
41 Box Jumps
5 laps of walking lunges (up and back is one)
12 Tire flips
My Time 23:46, Ally's Time = 25:26 (She's improving each workout!)
HAPPY BIRTHDAY HEATHER!