FRIDAY FRIDAY FRIDAY!
Oh ya, the regionals are today and live streaming is available online. This is great stuff and these athletes are pushing themselves to the limits. I think one thing that may cross every crossfitters mind when watching this is, "Can I do that? If so, how do I stack up?" For me, it's all about trying to get it done with maximum intensity. (read past the wod)
Breakfast: YUM! Chicken/Apple sausage scramble with onions and spinach cooked in olive oil.
WOD: Leg Destroyer
3 rounds of
30 Wall Balls (2 for 1)
15 Power Cleans 155#
My time = 18:58
This workout was freaking brutal. Wall balls are my nemesis. This time it chewed me up and spit me out. I tried to push but I just couldn't breathe. I am determined to get better at wall balls! Time to rest and recover.