Happy 3yr Anniversary to my one and only!

Wow, three amazing years! So much has happened and I can't be happier. I married the most beautiful, loving, caring, understanding, best friend, partner-in-crime, athlete, milf (yes i said it), crossfitter, cook that anyone could ask for. To many more lifetimes together with my wife, I love you Ally! Here are some throwback pics.

Transient
Transient
Transient

No workout at the box today, we'll just be working out our mandibles, gnawing into some prime cut steaks. We will be missing one hell of a workout to complete the 45-30-15 series that coach Andrew has programmed. So here's what we're missing:

45-30-15

Power cleans 115#/80#

Wall Balls 20#/16#