ngày 24.... supercharged

For some reason I feel supercharged today. Day 24.

I may still be thinking about my accomplishments for finishing yesterday's workout rx'd and not having a single bite of my daughter birthday dessert. Maybe that's why I feel good or maybe it's the by product of this Performance Nutrition Experience. That sounds better. Ok Canyon peeps, I promise to put up a set of new pictures this week, so look out for them.

Meals: Breakfast was my normal scrambled eggs with onions, peppers, salsa and avocados. Lunch was some leftover chipotle mango bbq chicken with broccoli. Dinner will be some more of that oven braised Mexican beef. I threw some fruits and nuts between the meals.


5 rounds for time
12 155# Deadlifts
9 155# Hang power clean
6 155# Push jerk

My Time = 18:19 rx (Real intense, real tough)