My saturday morning team workout. What a way to start the day. It was painfully amazing.
WOD: "wanna think I'm Rich Froning"
250m run with 45# barbells or plates for each team member
40 thrusters 135#
Same run
80 burpeess deadlifts 135#
Same Run
120 back squats 135#
Same Run
80 clean & jerks 135#
Same run
40 thrusters 135#
Our team time = 42:41
100 burpees completed! We headed out to run some errands after I got home and had some good meals as you can see in the pictures. On our way home we did our weekly stock up of food. We have some good ones planned.
BTW, I finished an amazing book, "The Lone Survivor." It was written by Marcus Luttrell, the navy SEAL that survived a Taliban ambush in Afghanistan. It was a detailed account of his SEAL team where he was the lone survivor. Lieutenant Mikey Murphy was the lead officer who had made a courageous effort to save his team. He has a hero workout now named after him called "Murph," which we complete on memorial day. I have a whole new understanding and respect for our armed forces. Again, thanks to them for their services.