Today was as normal as can get. Wake up, work, workout, blog, and sleep. Eating happened in between. Dinner was picture worthy, in my opinion. Here it is, nice and spicy. Louisiana style pork sausages, baked sweet potato fries, and roasted zucchinis.

WOD: "dead-run"

5 rounds - 3 min work, 3 min rest (6 min total/round)
Run 400m
225# deadlift (max reps)

My Results: 20, 20, 20, 20, 21 = 101 total (I average 1:45 for the 400m run)