This is the last week of the Performance Nutrition Experience(PNE) and it will officially end on Wednesday June 27th for me. A lot changes occurred and it was definitely an experience all worth the struggles and excitements. I will attempt to beat my time on the PNE WOD that was done to start this experience and if I'm not to embarrassed I'll show my before an after pictures.
This is also a short work week. My family is prepping to take a 4-day Yosemite trip and I'm so giddy like a kid going to Disneyland. I had planned this back in February and believe me we got lucky to get some campsites next to each other. It will be my daughters first camping trip and our first as a family. I can't wait to see the majestic granite structures, sky scraping sequoias, glistening waterfalls and lush green meadows. If my photo skills are up to par I will give everyone a peek at what I'm talking about.
Today's WOD: Mt. Everest Simulator
3 Rounds for time-
Run 100 Meters
50 Air Squats
Run 100 Meters
50 Push Ups
Run 100 Meters
50 Sit Ups
Run 100 Meters
50 Mountain Climbers
My Time = 26:47